Music I resurrected from Summer 2015. This is very enjoyable. The picture is from Life is Beautiful 2016.
Strength and Honor. In God We Trust. Getting ready for summer 2018.
Music I resurrected from Summer 2015. This is very enjoyable. The picture is from Life is Beautiful 2016.
Strength and Honor. In God We Trust. Getting ready for summer 2018.
What happened on June 1st, 2017 ?
The true story of the revelations of having went into cardiac arrest and into a hospital coma. We bring you – the number28 timeline.
Together we might some day find out what really happened, and why.
I will be posting some of my medical records here, I spent months getting them, and no – they didn’t want me to have them.
If you enjoyed any of my content and want to assist me in making more content quicker, please consider donating a few bucks.
The most prolific mathematician of the 20th Century, Paul Erdos, preferred a different kind of stimulant: amphetamine, which he used to fuel 20-hour number benders. When a friend bet him $500 that he couldn’t stop for a month, he won but complained “You’ve set mathematics back a month”.
Newton, meanwhile, bragged about the benefits of celibacy. When he died in 1727, he had transformed our understanding of the natural world forever and left behind 10 million words of notes; he was also, by all accounts, still a virgin (Tesla was also celibate, though he later claimed he fell in love with a pigeon).
Like it or not, our daily habits have a powerful impact on our brains
Many of the world’s most brilliant scientific minds were also fantastically weird. From Pythagoras’ outright ban on beans to Benjamin Franklin’s naked ‘air baths’, the path to greatness is paved with some truly peculiar habits.
But what if these are more than superficial facts? Scientists are increasingly realising that intelligence is less about sheer genetic luck than we tend to think. According to the latest review of the evidence, around 40% of what distinguishes the brainiac’s from the blockheads in adulthood is environmental. Like it or not, our daily habits have a powerful impact on our brains, shaping their structure and changing the way we think.
Of all history’s great minds, arguably the master of combining genius with unusual habits was Albert Einstein – so what better person to study for clues to mind-enhancing behaviours to try ourselves? He taught us how to squeeze energy out of atoms, so maybe, just maybe, he might be able to teach us a thing or two about how to squeeze the most out of our tiny mortal brains. Could there be any benefits in following Einstein’s sleep, diet, and even fashion choices?
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It’s common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours). But can you really slumber your way to a sharper mind?
The author John Steinbeck once said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”
Many of the most radical breakthroughs in human history, including the periodic table, the structure of DNA and Einstein’s theory of special relativity, have supposedly occurred while their discoverer was unconscious. The latter came to Einstein while he was dreaming about cows being electrocuted. But is this really true?
Back in 2004, scientists at the University of Lubeck, Germany, tested the idea with a simple experiment. First they trained volunteers to play a number game. Most gradually got the hang of it with practice, but by far the quickest way to improve was to uncover a hidden rule. When the students were tested again eight hours later, those who had been allowed to sleep were more than twice as likely to gain insight into the rules than those who had remained awake.
Those who have more spindle events tend to have greater ‘fluid intelligence’
When we fall asleep, the brain enters a series of cycles. Every 90-120 minutes the brain fluctuates between light sleep, deep sleep and a phase associated with dreaming, known as Rapid Eye Movement (REM), which until recently was thought to play the leading role in learning and memory. But this isn’t the full story. “Non-REM sleep has been a bit of a mystery, but we spend about 60% of our night in this type of sleep,” says Stuart Fogel, a neuroscientist at the University of Ottawa.
Non-REM sleep is characterized by bursts of fast brain activity, so called ‘spindle events’ because of the spindle-shaped zigzag the waves trace on an EEG. A normal night’s sleep will involve thousands of these, each lasting no longer than a few seconds. “This is really the gateway to other stages of sleep – the more you sleep, the more of these events you’ll have,” he says.
Spindle events begin with a surge of electrical energy generated by the rapid firing of structures deep in the brain. The main culprit is the thalamus, an oval shaped region which acts as the brain’s main ‘switching centre’, sending incoming sensory signals in the right direction. While we’re sleeping, it acts like an internal earplug, scrambling external information to help you stay asleep. During a spindle event, the surge travels up to the brain’s surface and then back down again to complete a loop.
Intriguingly, those who have more spindle events tend to have greater ‘fluid intelligence’ – the ability to solve new problems, use logic in new situations, and identify patterns – the kind Einstein had in spades. “They don’t seem related to other types of intelligence, such as the ability to memorize facts and figures, so it’s really specific to these reasoning skills,” says Fogel. This ties in nicely with Einstein’s disdain for formal education and advice to “never memorize anything which you can look up”.
And though the more you sleep, the more spindle events you’ll have, this doesn’t necessarily prove that more sleep is beneficial. It’s a chicken and egg scenario: do some people have more spindle events because they are smart, or are they smart because they have more spindle events? The jury is still out, but a recent study showed that night-time sleep in women – and napping in men – can improve reasoning and problem solving skills. Crucially, the boost to intelligence was linked to the presence of spindle events, which only occurred during night-time sleep in women and daytime slumbers in men.
It’s not yet known why spindle events would be helpful, but Fogel thinks it may have something to do with the regions which are activated. “We’ve found that the same regions that generate spindles – the thalamus and the cortex [the brain’s surface] – well, these are the areas which support the ability to solve problems and apply logic in new situations,” he says.
Luckily for Einstein, he also took regular naps. According to apocryphal legend, to make sure he didn’t overdo it he’d recline in his armchair with a spoon in his hand and a metal plate directly beneath. He’d allow himself to drift off for a second, then – bam! – the spoon would fall from his hand and the sound of it hitting the plate would wake him up.
Einstein’s daily walk was sacred to him. While he was working at Princeton University, New Jersey, he’d walk the mile and a half journey there and back. He followed in the footsteps of other diligent walkers, including Darwin who went for three 45 minute walks every day.
These constitutionals weren’t just for fitness – there’s mountains of evidence that walking can boost memory, creativity and problem-solving. For creativity at least, walking outside is even better. But why?
When you think about it, it doesn’t make a lot of sense. Walking distracts the brain from more cerebral tasks, and forces it to focus on putting one foot in front of the other and not falling over. Enter ‘transient hypofrontality’ – translated into basic English, this impressive mouthful basically means temporarily toning down the activity in certain parts of the brain. In particular, the frontal lobes, which are involved in higher processes such as memory, judgement and language.
By turning it down a notch, the brain adopts a totally different style of thinking – one which may lead to insights you wouldn’t get at your desk. There isn’t any evidence for this explanation of walking’s benefits yet, but it’s a tantalizing idea.
So what do geniuses eat? Alas, it’s not clear what fueled Einstein’s extraordinary mind, though the internet somewhat dubiously claims it was spaghetti. He did once joke that his favorite things about Italy were “spaghetti and [mathematician] Levi-Civita”, so we’ll go with that.
Though carbohydrates have got a bad rep, as always, Einstein was spot on. It’s well known that the brain is a food-guzzling greedy guts, consuming 20% of the body’s energy though it only accounts for 2% of its weight (Einstein’s may have been even less – his brain weighed just 1,230g, compared to an average of around 1,400g). Just like the rest of the body, the brain prefers to snack on simple sugars, such as glucose, which have been broken down from carbohydrates. Neurons require an almost-continuous supply and will only accept other energy sources when it’s really desperate. And therein lies a problem.
Despite this sweet tooth, the brain has no way of storing any energy, so when blood glucose levels drop, it quickly runs out. “The body can release some from its own glycogen stores by releasing stress hormones such as cortisol, but these have side-effects,” says Leigh Gibson, a lecturer in psychology and physiology at the University of Roehampton.
These include the familiar light-headedness and confusion we feel when we skip dinner. One study found that those on low carbohydrate diets have slower reaction times and reduced spatial memory – though only in the short-term (after a few weeks, the brain will adapt to salvaging energy from other sources, such as protein).
Sugars can give the brain a valuable boost, but unfortunately this doesn’t mean binging on spaghetti is a good idea. “Typically the evidence suggests that about 25g of carbohydrate is beneficial, but double that and you may actually impair your ability to think,” says Gibson. For perspective, that’s around 37 strands of spaghetti, which is a lot less than it sounds (around half as much as the recommended portion). “It’s not as simple a story as it sounds,” says Gibson.
SMOKING A PIPE
Today, the many health risks of smoking are widely known, so this is not a habit that it would be wise to follow. But Einstein was a hardened pipe smoker, known as much around campus for the cloud of smoke which followed him as for his theories. He famously loved to smoke, believing it “contributes to a somewhat calm and objective judgment in all human affairs.” He’d even pick cigarette butts off the street and stuff the remaining tobacco into his pipe.
Not really the behavior of a genius, but in his defense, though evidence had been mounting since the 1940s, tobacco wasn’t publicly linked to lung cancer and other illnesses until 1962 – seven years after his death.
Today the risks are no secret – smoking stops brain cells forming, thins the cerebral cortex (the wrinkled outer layer responsible for consciousness) and starves the brain of oxygen. It’s fair to say that Einstein was clever despite this habit – not because of it.
But there is one final mystery. An analysis of 20,000 adolescents in the United States, whose habits and health were followed for 15 years, found that irrespective of age, ethnicity or education, more intelligent children grow up to smoke more cigarettes, more frequently, than the rest of us. Scientists still don’t know why this is, though intriguingly it’s not true everywhere – in the UK, smokers tend to have lower IQs.
No list of Einstein’s eccentricities would be complete without a mention of his passionate aversion to socks. “When I was young,” he wrote in a letter to his cousin – and later, wife – Elsa, “I found out that the big toe always ends up making a hole in a sock. So I stopped wearing socks.” Later in life, when he couldn’t find his sandals he’d wear Elsa’s sling backs instead.
As it turns out, rocking the hipster look probably didn’t do Einstein any favors. Regrettably, there haven’t been any studies looking directly at the impact of going sock-less, but changing into casual clothing, as opposed to a more formal outfit, has been linked to poor performance on tests of abstract thinking.
And what better way to end that with some advice from the man himself. “The important thing is not to stop questioning; curiosity has its own reason for existing,” he told LIFE magazine in 1955.
Failing that, you might try some toe exercises. Who knows – they might just work. And aren’t you dying to find out?
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My good friends at positivehealthwellness have asked me to share a wonderful menu with you all this year.
What a year this has been, I have been shown how to be humble and to show compassion, from our creator.
How to forgive others, and let go of the past.
This year was absolutely crucial in my growth as a person. I give thanks to God, my family, my friends, and the ones who believe in me.
Well, may you all have a wonderful Thanksgiving 2017 and enjoy a few menu suggestions.
Not sure what to make this year?
Here is the ultimate Thanksgiving dinner menu that goes through absolutely everything you need for this year.
Don’t forget the sides and get a turkey dinner to die for!
Why not make a Turkey roulade instead of a traditional bird this year. There are a few benefits to this. You will know that all the meat is cooked before you start serving everything up and you create smaller portions for everyone. We always end up overeating at Thanksgiving, and it’s not great for the waistline.
You will also get to avoid the big turkeys. You just need some turkey breasts, helping to keep the costs down.
The 3-way roulade offers three different stuffings for your bird. You can do all three if you’d like, but make sure you stock up on extra turkey breasts. This recipe will give you enough turkey for one filling of choice.
Bacon and Mushroom Filling Ingredients:
Sausage and Cornbread Filling Ingredients:
Fennel and Apple Filling Method:
Bacon and Mushroom Filling Method:
Sausage and Cornbread Filling Method:
Even with the stuffed turkey, people will want stuffing on the sides. There’s just something about Thanksgiving that calls for a delicious stuffing to sit on the side to work with the rest of your food options.
This rosemary monkey bread stuffing is perfect. The kids will love the name, and they’ll want to help you make it. Just expect questions about cooking monkeys when you have smaller children!
This is much better served warm. If you want to use leftovers, reheat in the microwave or oven.
Nobody likes Brussels sprouts on their own. While you’ll want to get the health benefits of sprouts, you’ll want to make them taste amazing. This gratin is the perfect way to do that.
Allow cooling a little before serving. The kids will barely notice that you’ve served them Brussels sprouts. If you want to go one step further, you can chop the sprouts after cooking to help mix in with the cheese. It’s not quite as filling, but you’ll disguise the fact that you have sprouts!
Mash potatoes are a must-have for your Thanksgiving dinner. While they are well cooked normally, these will help to eliminate some of the stress from the day.
You will have people asking for seconds. You may find that this is a Sunday roast mash that you make a lot more regularly than Thanksgiving!
Potato and egg salad is commonly made, but you can opt for something a little different this Thanksgiving. You want to opt for a cauliflower and sweet potato salad instead. You get a mixture of flavors packed with a healthy punch.
With the Brussels sprouts and this potato salad, you will not need any more vegetables on the side. If you want them, just grab some frozen veggies like carrots and peas. You’ll find your guests won’t be that interested in them though.
Whoever said dessert has to be unhealthy and full of sugar? These alternative Snickerdoodles are the way to feed the sweet tooth without feeling like you’re forcing health onto your guests.
While the sweet potato sandwich cookies are great, they’re just not quite a dessert, right? You want a pie or cake that you can cut into. This is where this second dessert will help. You get a mixture of needs and wants with the pumpkin, the cheesecake, and a delicious cookie crust. Make sure you have room for a second slice. You’ll want it!
Only after chilling should you remove from the pan. This helps to keep the setting, so the cheesecake doesn’t end up an unserviceable mess! Serve with some of the pecans, cookies, and a bit of whipped cream!
My thanks to Danielle and her team. Have a wonderful Holiday!
The number 28 is proud to announce we are working with our friends at SunSigns.org allowing us to post some of their vision on this website. It is my privilege to present:
When Angel Number 28 repeats itself in your life, angels are assuring you of profusion of wealth which you can enjoy. For this it is absolutely essential for you to be optimistic, self-assured, and approach life with a constructive outlook. You should be indebted to the divine forces for this abundance and this is meant for sharing with the humanity. The more you bestow on others, the more you will prosper.
The angel number 28 meaning is a mixture of the energies and qualities of Number 2 and Number 8. Number 2 signifies team work and collaboration, perceptiveness and humanitarian service. Qualities of flexibility and compassion, synchronization and stability are the other personality traits. It also refers to the real purpose of existence and your spiritual objectives.
Angel Number 28 meaning shows that an old cycle is coming to an end and a new cycle is about to commence naturally. This change will be extremely profitable for you. Angels will look after your worldly needs during this transition.
Interesting stuff going on there. Thank you for this content SunSign admin!
We also encourage others to check out their site about astrology and the power of divine karmic laws.
Just celebrated the United States birthday of being 241 years old! Proud to be here but I really need to travel more. It really pays to know your history, it guides you into sorting out the core values of life and to gear toward what’s really important.
Still learning to go beyond jack of all trades – but things seem scattered picking a single thing to specialize in. It’s good to know, and wisdom is acquired very slowly. I talk to the older crowd to get direction with that.
Getting more organized and being stern to core values are key to directing inner happiness. To many of you reading this, just reading through some previous posts will assist in your own health and overall wellness.
The number 28 is very fascinating, I continue to grow along side of concepts with astrology, meshing with math. Exploring the beauty of geometry all around us is very rewarding.
Also, wisdom, justice, and love are 3 things that inspire to build a strong moral guideline, that helped me stay positive and strong.
Continue to stay healthy and live for those core values.
HEY ALL! Summer is here !
thenumber28.com is comprehensive, up to date, and of course, we quote trustworthy sources to give our readers the best information available. We think this great resource for your readers as well to see 8 ways technology is altering our future, including to keep everyone living longer, healthier lives!
This is thenumber28 – this is what we do.
Please click the top link – as promised by our new friend Danielle she believe’s in our mission and our site – so we are happy to promote this new style of living !
Stay cool this summer my friends!
It feels like this year will be a milder summer – not reaching so many records – not until August anyway.
Personally things have been getting rough – some areas are improving, others are still lacking. Really though my overall well-being and health are increasing. That’s mostly what I have been putting time into. I have been giving serious thought into continuing my education.
Just like that new song, don’t worry about the past, just have the time of your life. Also I am humbled by all the good happening around me – not sure if it helps me, but I am waiting on Karma with a wad of it somewhere.
Anyway – back to Rick and Morty.
My favorite animated show currently – the first episode about the Mulan Fry Sauce made me laugh so hard man – I swear that show is just insanely cool. I can relate to it on so many levels. Can’t wait to see the entire season.
So the VR game is possibly the most funnest game ever made for the Oculus Rift or the HTC vibe. 500 bucks – I am looking into investing in one of these – soon – fry sauce.
An amazing and really unknown singer / writer who came out of nowhere. He is 21 years old, born on the 4th of July. Check out this song, it sparked my creativity.
Keep chasing the good stuff.