My friends have some great ideas and food recipes with food sources to maintain body energy.
Here are foods you should EAT to stay alive and FEEL GOOD.
I probably should eat more Beets and Quinoa !!
Visit them with the link above to check out more interesting ideas. They love technology and health and work to combine both to experience a higher quality of life in our fast pace world today.
Just celebrated the United States birthday of being 241 years old! Proud to be here but I really need to travel more. It really pays to know your history, it guides you into sorting out the core values of life and to gear toward what’s really important.
Still learning to go beyond jack of all trades – but things seem scattered picking a single thing to specialize in. It’s good to know, and wisdom is acquired very slowly. I talk to the older crowd to get direction with that.
Getting more organized and being stern to core values are key to directing inner happiness. To many of you reading this, just reading through some previous posts will assist in your own health and overall wellness.
The number 28 is very fascinating, I continue to grow along side of concepts with astrology, meshing with math. Exploring the beauty of geometry all around us is very rewarding.
Also, wisdom, justice, and love are 3 things that inspire to build a strong moral guideline, that helped me stay positive and strong.
Continue to stay healthy and live for those core values.
HEY ALL! Summer is here !
thenumber28.com is comprehensive, up to date, and of course, we quote trustworthy sources to give our readers the best information available. We think this great resource for your readers as well to see 8 ways technology is altering our future, including to keep everyone living longer, healthier lives!
This is thenumber28 – this is what we do.
Please click the top link – as promised by our new friend Danielle she believe’s in our mission and our site – so we are happy to promote this new style of living !
Stay cool this summer my friends!
Happy Lunar New Year 2017 !
HOW’S IT GOING IN 2017 ??
Find the strength to build a better life for your family!
Chinese Horoscope 2017 – Year of the Fire Rooster
According to the Chinese calendar, the year 2017 is the year of the Fire Rooster. The Chinese people say that this year people will be more polite and less stubborn, but they will have the tendency to complicate things.
As Asian people see it, the year 2017 is a year dominated by the orientation towards progress, honor and maximum integrity, people learning to temper their ardor.
This year, the natives of the year of the Rat are going to enjoy many happy events, including financial success, and the natives of the year of the Ox will enjoy unexpected success and unforeseen events.
Those born in the year of the Tiger will not lack anything, enjoying a special astral protection and devoted friends that will come to their help in the last minute. The year 2017 of the Fire Rooster will be full of positive events and very good news, career progress and profitable businesses for those born in the year of the Dragon. During this year, the Snake natives are going to stand out professionally and be promoted. SOURCE
Basic Astrology Elements of 2017
|Earthly Branch of Birth Year:||You|
|The Five Elements:||Metal|
|Lucky Numbers:||5, 7, 8; Avoid: 1, 3, 9|
|Lucky Flowers:||gladiola, impatiens, cockscomb|
|Colors:||golden, brown, brownish yellow, yellow; Avoid: white, green|
|Date||Chinese lunar new year|
|2016 date||Monday, 8 February, Monkey|
|2017 date||Saturday, 28 January, Rooster|
|2018 date||Friday, 16 February, Dog|
|2019 date||Tuesday, 5 February, Pig|
Spiritual branch =
|28 January 2017||15 February 2018||Fire Rooster|
The Rooster (simplified Chinese: 鸡; traditional Chinese: 雞/鷄) is one of the 12-year cycle of animals which appear in the Chinese zodiac (and similar zodiacal systems) related to the Chinese calendar. The Year of the Rooster is represented by the Earthly Branch character 酉. T
Fire is yang in character. Its motion is upward and its energy is expansive.
Fire is associated with Summer, the South, the planet Mars, the colour red (associated with extreme luck), hot weather, daylight, and the Vermilion Bird (Zhu Que) in the Four Symbols (which is associated with a red phoenix in Western culture).
Let’s make this year count !!
Earth Day 2016
The earth is key to our survival, we all live here together.
A picture of earth from the hubble telescope.
Also on April 22,2016 – the landmark Paris Agreement is scheduled to be signed by the United States, China, and 120 other countries on earth day.
This signing agreement satisfies a key requirement for the entry into force of the historic draft climate protection treaty adopted by 195 nations present at the 2015 United Nations Climate Change Conference in Paris.
Live, love, hope, dream.
Spring is here! Already! March the 20th will begin all the bloom and allergies! Joy!
Springtime is often associated with the ideas of rebirth, regrowth and renewal of the Earth as plants begin to bloom and we all experience a slight taste of the warmer months to come. The first official day of spring is marked annually by the vernal equinox. For 2014, the official start of the equinox is March 20, 2014.
AccuWeather Senior Meteorologist Dan Kottlowski defines the Vernal Equinox as when the sun crosses the equator going south to north.
“The event happens during the Earth’s orbit around the sun and simultaneously on the imaginary dome of our sky. The equator is an imaginary line drawn right around Earth’s middle, like a belt. It divides Earth into the Northern Hemisphere and the Southern Hemisphere,” Kottlowski said.
Truths of the Equinox
In years past, however, the equinox has been rumored to do more than just bring the sun’s rays to the Northern Hemisphere.
According to folklore, it’s rumored that you can stand a raw egg straight up on the day of the equinox.
“If you have enough focus and patience, you can do this anytime of year. In actuality, the sun will affect a much larger area, but on a small area like an egg it won’t make it any easier to stand up,” said Kottlowski.
Originating from Latin, equinox means ‘equal nights,’ and as a result it is rumored that there must be equal hours of both day and night (12 hours).
“No, that’s really more astronomical than anything we get closer with the equal length of day and night based on the effects of daylight saving. The one place where you’d probably see the most equality between day and night is at the equator, somewhere like Quito, Ecuador,” said Kottlowski.
According to rumors, the equinox is the best time to see the sun rise due east and set due west.
“The equinox provides a clear trajectory of the sun’s arch, so on the equinox if you’re driving on a flat road that runs east to west, for example, you’ll be driving into work to the east and facing the sun and you’d be coming home in the west and still facing the sun,” Kottlowski said.
So before you check out this info – let me just say the physicians are losing money – stop taking vitamins so they can give you more medication that kills hundreds of thousands of people each year.
Vitamins don’t kill people – they might not be that effective – but Dr. OZ swears by them and he is one of the best Doctors of our time. A genius. Check out his advice for vitamins!
Here is the post from the study.
Vitamin and Mineral Supplements in the Primary Prevention of Cardiovascular Disease and Cancer: An Updated Systematic Evidence Review for the U.S. Preventive Services Task Force FREE
This article was published online first at www.annals.org on 12 November 2013.
Background: Vitamin and mineral supplements are commonly used to prevent chronic diseases.
Purpose: To systematically review evidence for the benefit and harms of vitamin and mineral supplements in community-dwelling, nutrient-sufficient adults for the primary prevention of cardiovascular disease (CVD) and cancer.
Data Sources: MEDLINE, Embase, Cochrane Central Register of Controlled Trials, Cochrane Database of Systematic Reviews, and Database of Abstracts of Reviews of Effects were searched from January 2005 to 29 January 2013, with manual searches of reference lists and gray literature.
Study Selection: Two investigators independently selected and reviewed fair- and good-quality trials for benefit and fair- and good-quality trials and observational studies for harms.
Data Extraction: Dual quality assessments and data abstraction.
Data Synthesis: Two large trials (n = 27 658) reported lower cancer incidence in men taking a multivitamin for more than 10 years (pooled unadjusted relative risk, 0.93 [95% CI, 0.87 to 0.99]). The study that included women showed no effect in that group. High-quality studies (k = 24; n = 324 653) of single and paired nutrients (such as vitamins A, C, or D; folic acid; selenium; or calcium) were scant and heterogeneous and showed no clear evidence of benefit or harm. Neither vitamin E nor β-carotene prevented CVD or cancer, and β-carotene increased lung cancer risk in smokers.
Limitations: The analysis included only primary prevention studies in adults without known nutritional deficiencies. Studies were conducted in older individuals and included various supplements and doses under the set upper tolerable limits. Duration of most studies was less than 10 years.
Conclusion: Limited evidence supports any benefit from vitamin and mineral supplementation for the prevention of cancer or CVD. Two trials found a small, borderline-significant benefit from multivitamin supplements on cancer in men only and no effect on CVD.
Primary Funding Source: Agency for Healthcare Research and Quality.
Cardiovascular disease (CVD) and cancer are the leading causes of illness and death in the United States (4). Cancer and CVD have several shared risk factors, including inflammation, oxidative stress, and methionine metabolism. The rationale for using these supplements is supported by many in vitro and animal studies showing that they protect against these damaging cellular mechanisms.
In 2003, the U.S. Preventive Services Task Force (USPSTF) concluded that there was insufficient evidence to recommend for or against the use of vitamins A, C, and E; multivitamins with folic acid; or antioxidant combinations for the prevention of CVD or cancer (5). The USPSTF recommended against the use of β-carotene supplements, either alone or in combination, because they found good-quality evidence that they not only carried no benefit but in fact caused harm among adults at an increased risk for lung cancer. To help the USPSTF update its recommendation, we identified and reviewed additional evidence on the benefits and harms of vitamin and mineral supplementation to prevent CVD and cancer in the general adult population.
We found consistent null results for CVD incidence and cancer incidence across 6 trials of β-carotene (Figures 1 and 3) (24–29). We found a probable increase in lung cancer incidence in high-risk subgroups (smokers and asbestos workers). We found 5 trials for vitamin E supplementation that showed no effec
Six trials evaluated the effects of vitamin D and calcium supplementation on CVD and cancer incidence when used alone or in combination. Four of these trials provided data on calcium supplementation without vitamin D (40, 43, 45–46) and reported no statistically significant effect on CVD or cancer incidence or on all-cause mortality (Figures 1, 2, and 3). Although the overall cancer rate reported for calcium supplementation was lower than the rate in the placebo group in 2 trials (43, 46), the opposite was observed in another trial (40); neither difference was statistically significant (Figure 3). Vitamin D plus calcium supplementation was specifically studied in 2 trials (43–44), 1 of which examined CVD incidence and found no effect (4
4). Both of these trials reported cancer outcomes, and while the smaller trial found a statistically significant decrease in overall cancer incidence over 4 years (43), the larger trial did not (44). The pooled unadjusted relative risk was 0.98 (CI, 0.91 to 1.04). Another trial examined vitamin D and calcium supplementation under a 2 × 2 factorial design and also found no main effect for either supplement (40).
We found little consistent evidence of harm across studies. Although vitamin A use in 1 trial was associated with increased risk for lung cancer, it was combined with β-carotene (29). Two cohort studies also implicated vitamin A use for increased risk for hip fracture (23, 38), although the total fracture rate was not higher in the study that reported this outcome (38). One study assessed folic acid supplementation in patients with prior colorectal adenomas and found that folic acid supplementation was associated with an increase in prostate cancer incidence.